Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Each lesson will vary, focusing on different muscle groups and intentions. The aim of Pilates with Claire is to help the efficiency of your body movements day-to-day, with a big focus on regaining fitness after injury, starting Pilates as a beginner or having a long break in exercise. My classes are mixed ability with a variety of options given with each exercise so that you can get the most out of each class and adapt the exercises to fit your needs.

At the Pilates at the Pub sessions, each location will offer their own way of rewarding your hard work

Enjoy a complimetry hot or cold soft drink, plus 10% off food from the breakfast menu. Check out the breakfast menu here: https://www.wellingtonarmshampshire.co.uk/restaurant/brunch/

Please arrive from 9.30am so you know where we will set up - outside when it is nice - then class will start at 9.45am.