There’s something rather special about seeing the English countryside from the saddle of a bike. Whether you’re chasing a personal best on a smooth tarmac stretch or simply enjoying the rhythmic hum of wheels against gravel, Hampshire offers some of the best cycling routes in the UK—and we’ve handpicked five of our favourites for you.

From rolling hills to wooded lanes and riverside tracks, Hampshire’s landscape is tailor-made for two wheels. These routes cater to all levels, from weekend wanderers to dedicated road cyclists looking for a challenge—many even passing near Basingstoke, making them ideal for a mid-ride lunch stop or an evening pint.

Let’s saddle up and discover the very best of cycling routes in Hampshire.

1. Watership Down Loop – Basingstoke’s Best Kept Secret

Distance: ~30 miles

Start/End: Basingstoke

Difficulty: Moderate

If you're seeking road cycling near Basingstoke with a dose of literary charm, this circular route inspired by Richard Adams’ Watership Down ticks all the boxes. Glide through Kingsclere, past ancient woodlands, and climb steadily towards White Hill for breathtaking views across the Downs. You’ll be rewarded with sweeping descents and quiet roads that feel like your own private path through history.

Top tip: Stop by The Wellington Arms in Stratfield Turgis to refuel with a farm-to-fork lunch. Cyclists welcome.

2. The Meon Valley Trail

Distance: ~10 miles

Start/End: Wickham to West Meon

Difficulty: Easy

Ideal for families or leisurely riders, this off-road trail follows a disused railway line through the South Downs National Park. With minimal gradients and a well-maintained gravel surface, it’s a peaceful jaunt through ancient woodland, wildflower meadows, and sleepy hamlets.

You won’t need Lycra or Strava here—just a picnic and perhaps a camera to capture the stunning views.

3. New Forest Circular – Beaulieu to Lyndhurst

Distance: ~20 miles

Start/End: Beaulieu

Difficulty: Moderate

The New Forest is a cyclist’s paradise. This particular route loops through open heathland, shady glades and past the famously free-roaming ponies. It’s a diverse ride, with plenty of charming stops along the way—ideal for a weekend outing.

Expect smooth roads and a few gentle climbs. There’s something rather grounding about cycling alongside wild ponies and ancient oaks, isn’t there?

4. Winchester to Alresford – A Historic Spin

Distance: ~15 miles

Start/End: Winchester

Difficulty: Easy to moderate

Start in the heart of Hampshire’s ancient capital and wind your way east to the market town of Alresford. The ride offers postcard-perfect villages, riverside lanes, and a wonderful mix of history and greenery. The Watercress Line steam railway is a highlight—especially when the vintage engines chug alongside you.

Don’t miss the chance for a coffee and cake in Alresford before pedalling back.

5. The North Hampshire Lanes – Pure Road Cycling Joy

Distance: ~40 miles

Start/End: Hook or Basingstoke

Difficulty: Hard

This one’s for the seasoned cyclist. With smooth tarmac, fast descents and just the right number of leg-burning climbs, the North Hampshire loop is a local favourite. Expect winding rural lanes, views of the Hannington TV mast, and little traffic.

This route is best tackled early on a sunny weekend, with a well-earned post-ride pint at The Wellington Arms to round things off nicely.

Time to Refuel – Food, Drink & Mid-Ride Pit Stops

Cycling Hampshire isn’t just about the miles—it’s also about the moments in between. Whether you’re tackling a challenging climb or enjoying a gentle cruise, stopping for a quality break is part of the joy. Conveniently near Basingstoke, The Wellington Arms is an ideal spot to pause and recharge.

Our menu focuses on fresh, locally sourced ingredients, with options ranging from brunch favourites to hearty lunches, seasonal specials, and traditional Sunday roasts. You can also enjoy afternoon tea with a selection of sweet and savoury treats, or simply relax with a coffee, soft drink, or something from the bar.

Hydration matters too—refill your bottle or take a moment to enjoy a refreshing drink while you rest your legs. And if the weather turns, it’s the perfect excuse to linger in comfort before heading back out on the road.

Final Thoughts

Whether you're after an all-day adventure or a scenic Sunday spin, Hampshire delivers some of the best bike trails in the UK. With routes that showcase everything from historic towns to wild woodland and open Downs, it's easy to see why cycling here is so popular.

So, grab your bike, clip in, and explore these stunning routes—just don’t forget to book a table at The Wellington Arms for a hearty post-ride meal. We’ll have a cold one waiting.